John Tustin 5000m row
5,000m
Meters
23:44.5
Time
2:22.4
Pace
281
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 433 |
| Drag Factor | 126 |
November 21, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.5 | 5,000m | 2:22.4 | 121 | 716 | 18 | 120 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 18 | 107 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 18 | 113 |
| 4:44.7 | 3,000m | 2:22.3 | 121 | 717 | 18 | 123 |
| 4:43.2 | 4,000m | 2:21.6 | 123 | 724 | 18 | 128 |
| 4:39.3 | 5,000m | 2:19.6 | 129 | 742 | 19 | 131 |
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Workout Graph
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