John Tustin 5000m row
5,000
Meters
23:04.6
Time
2:18.4
Pace
288
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 126 |
November 21, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.6 | 5,000 | 2:18.4 | 132 | 753 | 288 | 19 | 137 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 57 | 18 | 125 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 720 | 56 | 18 | 129 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 57 | 19 | 133 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 763 | 58 | 19 | 145 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 60 | 22 | 156 |
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Workout Graph
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