John Tustin 5000m row
5,000m
Meters
22:42.5
Time
2:16.2
Pace
291
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 127 |
November 22, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.5 | 5,000m | 2:16.2 | 138 | 776 | 19 | 136 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 19 | 117 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 20 | 135 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 19 | 141 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 19 | 141 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 20 | 150 |
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Workout Graph
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