John Tustin 4x2500m/1:00r row
10,000m
Meters
45:57.9
Time
2:17.8
Pace
583
Calories
148
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,053m |
| Overall Time | 49:57.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 126 |
November 23, 2023 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.9 | 10,000m | 2:17.8 | 133 | 759 | 21 | 148 |
| 11:26.9 | 2,500m | 2:17.3 | 135 | 764 | 21 | 137 |
| 11:17.8 | 2,500m | 2:15.5 | 140 | 783 | 21 | 139 |
| 10:57.9 | 2,500m | 2:11.5 | 154 | 828 | 22 | 165 |
| 12:15.4 | 2,500m | 2:27.0 | 110 | 678 | 21 | 154 |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.