John Tustin 5x2000m/1:30r row
10,000m
Meters
43:36.7
Time
2:10.8
Pace
606
Calories
154
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,277m |
| Overall Time | 51:06.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 126 |
November 24, 2023 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:36.7 | 10,000m | 2:10.8 | 156 | 837 | 20 | 154 |
| 8:48.3 | 2,000m | 2:12.0 | 152 | 822 | 21 | 138 |
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 20 | 149 |
| 8:42.9 | 2,000m | 2:10.7 | 157 | 839 | 20 | 157 |
| 8:41.8 | 2,000m | 2:10.4 | 158 | 842 | 21 | 162 |
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 21 | 165 |
| r277m |
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Workout Graph
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