John Tustin 7500m row
7,500m
Meters
37:04.3
Time
2:28.2
Pace
412
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 703 |
| Drag Factor | 124 |
November 29, 2023 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:04.3 | 7,500m | 2:28.2 | 107 | 669 | 18 | 113 |
| 7:29.5 | 1,500m | 2:29.8 | 104 | 658 | 18 | 107 |
| 7:29.9 | 3,000m | 2:29.9 | 104 | 657 | 19 | 111 |
| 7:22.1 | 4,500m | 2:27.3 | 109 | 676 | 19 | 115 |
| 7:24.3 | 6,000m | 2:28.1 | 108 | 670 | 19 | 113 |
| 7:18.5 | 7,500m | 2:26.1 | 112 | 685 | 20 | 121 |
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Workout Graph
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