John Tustin 1500m row
1,500m
Meters
7:30.8
Time
2:30.2
Pace
80
Calories
114
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 142 |
| Drag Factor | 124 |
November 29, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.8 | 1,500m | 2:30.2 | 103 | 655 | 18 | 114 |
| 1:36.8 | 300m | 2:41.3 | 83 | 586 | 17 | 110 |
| 1:29.0 | 600m | 2:28.3 | 107 | 669 | 18 | 114 |
| 1:28.6 | 900m | 2:27.6 | 109 | 674 | 20 | 113 |
| 1:27.6 | 1,200m | 2:26.0 | 112 | 687 | 20 | 117 |
| 1:28.9 | 1,500m | 2:28.1 | 108 | 670 | 20 | 117 |
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Workout Graph
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