John Tustin 5000m row
5,000m
Meters
24:51.6
Time
2:29.1
Pace
272
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 124 |
November 30, 2023 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.6 | 5,000m | 2:29.1 | 105 | 662 | 20 | 111 |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 21 | 110 |
| 4:55.3 | 2,000m | 2:27.6 | 109 | 674 | 21 | 111 |
| 4:59.6 | 3,000m | 2:29.8 | 104 | 658 | 21 | 111 |
| 5:04.7 | 4,000m | 2:32.3 | 99 | 640 | 20 | 112 |
| 5:00.6 | 5,000m | 2:30.3 | 103 | 654 | 21 | 114 |
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Workout Graph
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