John Tustin 5000m row
5,000m
Meters
23:55.7
Time
2:23.5
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 126 |
December 06, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.7 | 5,000m | 2:23.5 | 118 | 707 | 21 |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 21 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 20 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 22 |
| 4:50.3 | 4,000m | 2:25.1 | 114 | 693 | 22 |
| 4:41.3 | 5,000m | 2:20.6 | 126 | 732 | 22 |
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Workout Graph
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