John Tustin 5000m BikeErg
5,000m
Meters
11:40.4
Time
2:20.0
Pace
141
Calories
123
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 66 |
| Revolution Count | 780 |
| Power/kg | 1.28 |
| Drag Factor | 89 |
December 06, 2023 07:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:40.4 | 5,000m | 2:20.0 | 127 | 738 | 66 | 123 |
| 2:25.2 | 1,000m | 2:25.2 | 114 | 693 | 64 | 115 |
| 2:20.4 | 2,000m | 2:20.4 | 126 | 735 | 67 | 119 |
| 2:21.2 | 3,000m | 2:21.2 | 124 | 727 | 66 | 117 |
| 2:12.0 | 4,000m | 2:12.0 | 152 | 823 | 71 | 143 |
| 2:21.5 | 5,000m | 2:21.5 | 124 | 725 | 66 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.