John Tustin 5000m row
5,000m
Meters
25:13.7
Time
2:31.3
Pace
274
Calories
112
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 118 |
December 11, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.7 | 5,000m | 2:31.3 | 101 | 647 | 20 | 112 |
| 5:25.5 | 1,000m | 2:42.7 | 81 | 579 | 19 | 106 |
| 4:57.7 | 2,000m | 2:28.8 | 106 | 665 | 21 | 111 |
| 4:56.1 | 3,000m | 2:28.0 | 108 | 671 | 20 | 113 |
| 5:03.6 | 4,000m | 2:31.8 | 100 | 644 | 21 | 115 |
| 4:50.7 | 5,000m | 2:25.3 | 114 | 692 | 21 | 116 |
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Workout Graph
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