John Tustin 5:00 row
1,057m
Meters
5:00.0
Time
2:21.9
Pace
58
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 118 |
December 11, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 119 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 110 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 120 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 123 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 125 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 120 |
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Workout Graph
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