John Tustin 7500m row
7,500m
Meters
35:46.9
Time
2:23.1
Pace
422
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 676 |
| Drag Factor | 117 |
December 12, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:46.9 | 7,500m | 2:23.1 | 119 | 710 | 19 | 124 |
| 7:18.7 | 1,500m | 2:26.2 | 112 | 685 | 20 | 111 |
| 7:18.7 | 3,000m | 2:26.2 | 112 | 685 | 19 | 118 |
| 7:14.1 | 4,500m | 2:24.7 | 116 | 697 | 18 | 123 |
| 7:02.7 | 6,000m | 2:20.9 | 125 | 730 | 19 | 131 |
| 6:52.9 | 7,500m | 2:17.6 | 134 | 762 | 19 | 141 |
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Workout Graph
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