John Tustin 10000m row
10,000m
Meters
45:43.2
Time
2:17.1
Pace
583
Calories
148
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 867 |
| Drag Factor | 119 |
December 13, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.2 | 10,000m | 2:17.1 | 136 | 766 | 18 | 148 |
| 9:12.2 | 2,000m | 2:18.0 | 133 | 757 | 17 | 131 |
| 9:08.0 | 4,000m | 2:17.0 | 136 | 768 | 18 | 155 |
| 9:06.5 | 6,000m | 2:16.6 | 137 | 772 | 19 | 145 |
| 9:16.2 | 8,000m | 2:19.0 | 130 | 748 | 19 | 147 |
| 9:00.2 | 10,000m | 2:15.0 | 142 | 789 | 21 | 162 |
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Workout Graph
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