John Tustin 5000m row
5,000m
Meters
25:20.0
Time
2:32.0
Pace
268
Calories
113
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 120 |
December 14, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.0 | 5,000m | 2:32.0 | 100 | 643 | 21 | 113 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 22 | 106 |
| 5:10.4 | 2,000m | 2:35.2 | 94 | 622 | 21 | 109 |
| 5:10.7 | 3,000m | 2:35.3 | 93 | 621 | 21 | 114 |
| 5:00.6 | 4,000m | 2:30.3 | 103 | 654 | 22 | 118 |
| 4:59.8 | 5,000m | 2:29.9 | 104 | 657 | 21 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.