John Tustin v2000m/3:00r...4 row
5,000m
Meters
21:14.0
Time
2:07.4
Pace
310
Calories
157
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,154m |
| Overall Time | 33:14.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 576 |
| Drag Factor | 115 |
January 02, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:14.0 | 5,000m | 2:07.4 | 169 | 882 | 21 | 157 | |
| 8:33.8 | 2,000m | 2:08.4 | 165 | 868 | 22 | 151 | |
| r: 3:00 | 263m | ||||||
| 6:22.8 | 1,500m | 2:07.6 | 168 | 879 | 21 | 157 | |
| r: 3:00 | 250m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 21 | 164 | |
| r: 3:00 | 241m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 21 | 159 | |
| r: 3:00 | 400m | ||||||
| r1,154m |
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Workout Graph
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