John Tustin 10000m BikeErg
10,000m
Meters
21:31.7
Time
2:09.1
Pace
307
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 73 |
| Revolution Count | 1580 |
| Power/kg | 1.63 |
| Drag Factor | 86 |
January 03, 2024 07:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:31.7 | 10,000m | 2:09.1 | 162 | 858 | 73 | 151 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 71 | 144 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 71 | 147 |
| 4:22.6 | 6,000m | 2:11.3 | 155 | 832 | 72 | 149 |
| 4:20.1 | 8,000m | 2:10.0 | 159 | 847 | 73 | 150 |
| 3:57.5 | 10,000m | 1:58.7 | 209 | 1019 | 80 | 169 |
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Workout Graph
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