John Tustin 30:00 BikeErg
11,890m
Meters
30:00.0
Time
2:31.3
Pace
322
Calories
106
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 62 |
| Revolution Count | 1873 |
| Power/kg | 1.02 |
| Drag Factor | 87 |
January 05, 2024 07:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,890m | 2:31.3 | 101 | 647 | 62 | 106 |
| 6:00.0 | 2,239m | 2:40.7 | 84 | 589 | 59 | 94 |
| 12:00.0 | 2,280m | 2:37.8 | 89 | 606 | 60 | 105 |
| 18:00.0 | 2,360m | 2:32.5 | 99 | 639 | 62 | 103 |
| 24:00.0 | 2,398m | 2:30.1 | 103 | 656 | 63 | 105 |
| 30:00.0 | 2,612m | 2:17.8 | 134 | 760 | 69 | 127 |
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Workout Graph
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