John Tustin 20000m BikeErg
20,000m
Meters
48:00.7
Time
2:24.0
Pace
560
Calories
112
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 64 |
| Revolution Count | 3116 |
| Power/kg | 1.18 |
| Drag Factor | 90 |
January 09, 2024 07:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.7 | 20,000m | 2:24.0 | 117 | 703 | 64 | 112 |
| 9:59.6 | 4,000m | 2:29.9 | 104 | 657 | 62 | 103 |
| 9:37.5 | 8,000m | 2:24.3 | 116 | 700 | 65 | 111 |
| 9:34.8 | 12,000m | 2:23.7 | 118 | 705 | 65 | 107 |
| 9:28.8 | 16,000m | 2:22.2 | 122 | 718 | 66 | 116 |
| 9:19.9 | 20,000m | 2:19.9 | 128 | 739 | 67 | 126 |
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Workout Graph
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