John Tustin 5000m row
5,000m
Meters
25:49.0
Time
2:34.9
Pace
266
Calories
106
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 531 |
| Drag Factor | 123 |
January 10, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.0 | 5,000m | 2:34.9 | 94 | 624 | 20 | 106 |
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 21 | 104 |
| 5:06.9 | 2,000m | 2:33.4 | 97 | 633 | 21 | 104 |
| 5:07.0 | 3,000m | 2:33.5 | 97 | 633 | 21 | 110 |
| 5:14.8 | 4,000m | 2:37.4 | 90 | 608 | 20 | 106 |
| 5:15.9 | 5,000m | 2:37.9 | 89 | 605 | 21 | 109 |
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Workout Graph
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