John Tustin 10000m BikeErg
10,000m
Meters
24:03.8
Time
2:24.3
Pace
278
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 64 |
| Revolution Count | 1558 |
| Power/kg | 1.17 |
| Drag Factor | 90 |
January 10, 2024 07:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:03.8 | 10,000m | 2:24.3 | 116 | 700 | 64 | 117 |
| 4:53.7 | 2,000m | 2:26.8 | 111 | 680 | 64 | 105 |
| 4:49.9 | 4,000m | 2:24.9 | 115 | 695 | 65 | 112 |
| 4:46.6 | 6,000m | 2:23.3 | 119 | 709 | 65 | 131 |
| 4:43.5 | 8,000m | 2:21.7 | 123 | 722 | 66 | 123 |
| 4:50.1 | 10,000m | 2:25.0 | 115 | 694 | 65 | 117 |
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Workout Graph
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