John Tustin 2500m row
2,500m
Meters
11:29.5
Time
2:17.9
Pace
145
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 125 |
January 11, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.5 | 2,500m | 2:17.9 | 133 | 759 | 23 | 131 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 25 | 118 |
| 2:14.7 | 1,000m | 2:14.7 | 143 | 792 | 24 | 136 |
| 2:12.8 | 1,500m | 2:12.8 | 149 | 814 | 23 | 141 |
| 2:40.9 | 2,000m | 2:40.9 | 84 | 589 | 20 | 117 |
| 2:08.1 | 2,500m | 2:08.1 | 167 | 873 | 24 | 145 |
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Workout Graph
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