John Tustin 5000m BikeErg
5,000m
Meters
10:30.5
Time
2:06.1
Pace
157
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 74 |
| Revolution Count | 777 |
| Power/kg | 1.76 |
| Drag Factor | 90 |
January 11, 2024 07:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:30.5 | 5,000m | 2:06.1 | 175 | 900 | 74 | 145 |
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 75 | 143 |
| 2:12.0 | 2,000m | 2:12.0 | 152 | 823 | 71 | 137 |
| 2:08.2 | 3,000m | 2:08.2 | 166 | 871 | 73 | 144 |
| 2:07.1 | 4,000m | 2:07.1 | 170 | 886 | 74 | 147 |
| 1:59.2 | 5,000m | 1:59.2 | 207 | 1011 | 78 | 156 |
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Workout Graph
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