John Tustin 1500m row
1,500
Meters
6:24.4
Time
2:08.1
Pace
90
Calories
156
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 154 |
| Drag Factor | 123 |
January 11, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:24.4 | 1,500 | 2:08.1 | 166 | 872 | 90 | 24 | 156 |
| 1:16.6 | 300 | 2:07.6 | 168 | 878 | 18 | 24 | 141 |
| 1:17.4 | 600 | 2:09.0 | 163 | 861 | 18 | 24 | 158 |
| 1:17.2 | 900 | 2:08.6 | 164 | 865 | 18 | 23 | 158 |
| 1:15.5 | 1,200 | 2:05.8 | 176 | 904 | 18 | 25 | 161 |
| 1:17.8 | 1,500 | 2:09.6 | 161 | 852 | 18 | 25 | 165 |
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Workout Graph
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