John Tustin 2500m row
2,500
Meters
11:14.0
Time
2:14.8
Pace
146
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 124 |
January 12, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:14.0 | 2,500 | 2:14.8 | 143 | 791 | 146 | 22 | 131 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 29 | 24 | 126 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 775 | 29 | 22 | 122 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 792 | 29 | 23 | 131 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 802 | 29 | 22 | 139 |
| 2:12.7 | 2,500 | 2:12.7 | 150 | 815 | 30 | 23 | 140 |
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Workout Graph
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