John Tustin 5000m BikeErg
5,000m
Meters
10:20.9
Time
2:04.1
Pace
158
Calories
157
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 74 |
| Revolution Count | 777 |
| Power/kg | 1.84 |
| Drag Factor | 90 |
January 12, 2024 07:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:20.9 | 5,000m | 2:04.1 | 183 | 929 | 74 | 157 |
| 2:03.3 | 1,000m | 2:03.3 | 187 | 942 | 75 | 154 |
| 2:09.3 | 2,000m | 2:09.3 | 162 | 857 | 72 | 150 |
| 2:06.6 | 3,000m | 2:06.6 | 172 | 893 | 74 | 155 |
| 2:05.1 | 4,000m | 2:05.1 | 179 | 915 | 74 | 159 |
| 1:56.5 | 5,000m | 1:56.5 | 221 | 1061 | 80 | 169 |
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Workout Graph
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