John Tustin 21:30 BikeErg
7,530m
Meters
21:30.0
Time
2:51.3
Pace
190
Calories
98
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| RPM | 55 |
| Revolution Count | 1186 |
| Power/kg | 0.7 |
| Drag Factor | 87 |
January 14, 2024 18:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:30.0 | 7,530m | 2:51.3 | 70 | 539 | 55 | 98 |
| 5:00.0 | 1,621m | 3:05.0 | 55 | 490 | 51 | 101 |
| 10:00.0 | 1,885m | 2:39.1 | 87 | 598 | 59 | 95 |
| 15:00.0 | 1,763m | 2:50.1 | 71 | 544 | 56 | 96 |
| 20:00.0 | 1,752m | 2:51.2 | 70 | 539 | 55 | 99 |
| 21:30.0 | 509m | 2:56.8 | 63 | 517 | 53 | 101 |
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Workout Graph
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