John Tustin 2500m row
2,500m
Meters
11:08.1
Time
2:13.6
Pace
146
Calories
76
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 234 |
| Drag Factor | 120 |
January 16, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.1 | 2,500m | 2:13.6 | 147 | 804 | 21 | 76 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 21 | 76 |
| 2:14.2 | 1,000m | 2:14.2 | 145 | 798 | 21 | |
| 2:13.0 | 1,500m | 2:13.0 | 149 | 812 | 21 | |
| 2:13.0 | 2,000m | 2:13.0 | 149 | 812 | 21 | |
| 2:17.8 | 2,500m | 2:17.8 | 134 | 760 | 22 |
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Workout Graph
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