John Tustin 5000m BikeErg
5,000m
Meters
10:11.2
Time
2:02.2
Pace
161
Calories
151
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 77 |
| Revolution Count | 783 |
| Power/kg | 1.93 |
| Drag Factor | 88 |
January 16, 2024 06:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:11.2 | 5,000m | 2:02.2 | 192 | 959 | 77 | 151 |
| 2:03.0 | 1,000m | 2:03.0 | 188 | 947 | 76 | 140 |
| 2:05.7 | 2,000m | 2:05.7 | 176 | 906 | 75 | 143 |
| 2:04.7 | 3,000m | 2:04.7 | 180 | 921 | 76 | 148 |
| 2:04.1 | 4,000m | 2:04.1 | 183 | 930 | 76 | 155 |
| 1:53.6 | 5,000m | 1:53.6 | 239 | 1121 | 83 | 169 |
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Workout Graph
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