John Tustin 20:00 BikeErg
8,801m
Meters
20:00.0
Time
2:16.3
Pace
258
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 75 |
| Revolution Count | 1503 |
| Power/kg | 1.39 |
| Drag Factor | 68 |
June 10, 2024 06:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,801m | 2:16.3 | 138 | 775 | 75 | 126 |
| 4:00.0 | 1,607m | 2:29.3 | 105 | 661 | 68 | 104 |
| 8:00.0 | 1,806m | 2:12.8 | 149 | 813 | 77 | 127 |
| 12:00.0 | 1,712m | 2:20.1 | 127 | 737 | 73 | 120 |
| 16:00.0 | 1,778m | 2:14.9 | 142 | 789 | 76 | 128 |
| 20:00.0 | 1,899m | 2:06.3 | 173 | 896 | 81 | 151 |
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Workout Graph
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