John Tustin 20:00 BikeErg
9,053m
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 76 |
| Revolution Count | 1539 |
| Power/kg | 1.51 |
| Drag Factor | 69 |
June 11, 2024 07:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,053m | 2:12.5 | 150 | 817 | 76 | 137 |
| 4:00.0 | 1,688m | 2:22.1 | 122 | 719 | 71 | 113 |
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 77 | 131 |
| 12:00.0 | 1,842m | 2:10.2 | 158 | 844 | 78 | 146 |
| 16:00.0 | 1,863m | 2:08.8 | 164 | 863 | 79 | 145 |
| 20:00.0 | 1,850m | 2:09.7 | 160 | 851 | 79 | 152 |
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Workout Graph
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