John Tustin 5:00 row
1,069m
Meters
5:00.0
Time
2:20.3
Pace
59
Calories
155
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 119 |
June 11, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 155 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 155 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 21 |
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Workout Graph
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