John Tustin 20:00 BikeErg
9,171m
Meters
20:00.0
Time
2:10.8
Pace
276
Calories
155
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 77 |
| Revolution Count | 1555 |
| Power/kg | 1.57 |
| Drag Factor | 70 |
June 12, 2024 07:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,171m | 2:10.8 | 156 | 837 | 77 | 155 |
| 4:00.0 | 1,792m | 2:13.9 | 146 | 801 | 76 | |
| 8:00.0 | 1,819m | 2:11.9 | 152 | 824 | 77 | 151 |
| 12:00.0 | 1,818m | 2:12.0 | 152 | 823 | 77 | 150 |
| 16:00.0 | 1,841m | 2:10.3 | 158 | 843 | 78 | 155 |
| 20:00.0 | 1,902m | 2:06.1 | 174 | 899 | 81 | 164 |
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Workout Graph
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