John Tustin 20:00 BikeErg
9,204m
Meters
20:00.0
Time
2:10.3
Pace
279
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 78 |
| Revolution Count | 1571 |
| Power/kg | 1.59 |
| Drag Factor | 68 |
June 14, 2024 06:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,204m | 2:10.3 | 158 | 843 | 78 | 135 |
| 4:00.0 | 1,790m | 2:14.0 | 145 | 799 | 76 | 123 |
| 8:00.0 | 1,839m | 2:10.5 | 157 | 841 | 78 | 130 |
| 12:00.0 | 1,836m | 2:10.7 | 157 | 839 | 79 | 134 |
| 16:00.0 | 1,839m | 2:10.5 | 157 | 841 | 78 | 141 |
| 20:00.0 | 1,899m | 2:06.3 | 173 | 896 | 81 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.