John Tustin 5:00 row
1,098m
Meters
5:00.0
Time
2:16.6
Pace
62
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 117 |
June 14, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 132 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 115 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 130 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 140 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 138 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 138 |
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Workout Graph
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