John Tustin 10:10 BikeErg
4,687m
Meters
10:10.5
Time
2:10.2
Pace
142
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 79 |
| Revolution Count | 800 |
| Power/kg | 1.59 |
| Drag Factor | 68 |
June 14, 2024 07:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:10.5 | 4,687m | 2:10.2 | 158 | 845 | 79 | 152 |
| 4:00.0 | 1,818m | 2:12.0 | 152 | 823 | 77 | 146 |
| 8:00.0 | 1,864m | 2:08.7 | 164 | 864 | 80 | 152 |
| 10:10.5 | 1,005m | 2:09.8 | 160 | 850 | 81 | 158 |
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Workout Graph
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