John Tustin 20:00 BikeErg
8,045m
Meters
20:00.0
Time
2:29.1
Pace
222
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 68 |
| Revolution Count | 1369 |
| Power/kg | 1.06 |
| Drag Factor | 69 |
June 17, 2024 06:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,045m | 2:29.1 | 105 | 662 | 68 |
| 4:00.0 | 1,425m | 2:48.4 | 73 | 552 | 60 |
| 8:00.0 | 1,529m | 2:36.9 | 91 | 611 | 65 |
| 12:00.0 | 1,567m | 2:33.1 | 97 | 635 | 67 |
| 16:00.0 | 1,654m | 2:25.1 | 115 | 694 | 70 |
| 20:00.0 | 1,871m | 2:08.2 | 166 | 870 | 80 |
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Workout Graph
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