John Tustin 20:00 BikeErg
9,104m
Meters
20:00.0
Time
2:11.8
Pace
274
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 77 |
| Revolution Count | 1544 |
| Power/kg | 1.54 |
| Drag Factor | 69 |
June 20, 2024 06:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,104m | 2:11.8 | 153 | 825 | 77 | 135 |
| 4:00.0 | 1,663m | 2:24.3 | 116 | 700 | 70 | 113 |
| 8:00.0 | 1,783m | 2:14.6 | 144 | 793 | 76 | 128 |
| 12:00.0 | 1,842m | 2:10.2 | 158 | 844 | 78 | 135 |
| 16:00.0 | 1,895m | 2:06.6 | 172 | 892 | 80 | 148 |
| 20:00.0 | 1,922m | 2:04.8 | 180 | 918 | 82 | 155 |
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Workout Graph
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