John Tustin 7:00 row
1,535m
Meters
7:00.0
Time
2:16.8
Pace
88
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 162 |
| Drag Factor | 109 |
June 20, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,535m | 2:16.8 | 137 | 770 | 23 | 145 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 136 |
| 4:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | 139 |
| 6:00.0 | 437m | 2:17.2 | 135 | 765 | 23 | 151 |
| 7:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 154 |
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Workout Graph
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