John Tustin 20:00 BikeErg
5,559m
Meters
20:00.0
Time
3:35.8
Pace
141
Calories
94
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| RPM | 47 |
| Revolution Count | 948 |
| Power/kg | 0.35 |
| Drag Factor | 68 |
June 26, 2024 07:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,559m | 3:35.8 | 35 | 419 | 47 | 94 |
| 4:00.0 | 898m | 4:27.2 | 18 | 363 | 38 | 97 |
| 8:00.0 | 1,298m | 3:04.8 | 55 | 490 | 55 | 89 |
| 12:00.0 | 683m | 5:51.3 | 8 | 327 | 29 | 90 |
| 16:00.0 | 1,145m | 3:29.6 | 38 | 430 | 49 | 94 |
| 20:00.0 | 1,535m | 2:36.3 | 92 | 615 | 66 | 102 |
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Workout Graph
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