John Tustin 20:00 BikeErg
7,063m
Meters
20:00.0
Time
2:49.8
Pace
182
Calories
93
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 60 |
| Revolution Count | 1210 |
| Power/kg | 0.71 |
| Drag Factor | 67 |
June 27, 2024 06:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,063m | 2:49.8 | 71 | 545 | 60 | 93 |
| 4:00.0 | 1,280m | 3:07.5 | 53 | 482 | 55 | 88 |
| 8:00.0 | 1,379m | 2:54.0 | 66 | 528 | 59 | 89 |
| 12:00.0 | 1,432m | 2:47.5 | 74 | 555 | 61 | 93 |
| 16:00.0 | 1,486m | 2:41.5 | 83 | 585 | 64 | 96 |
| 20:00.0 | 1,486m | 2:41.5 | 83 | 585 | 64 | 100 |
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Workout Graph
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