John Tustin 20:00 BikeErg
7,160m
Meters
20:00.0
Time
2:47.5
Pace
185
Calories
94
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 61 |
| Revolution Count | 1223 |
| Power/kg | 0.74 |
| Drag Factor | 68 |
June 28, 2024 06:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,160m | 2:47.5 | 74 | 555 | 61 | 94 |
| 4:00.0 | 1,218m | 3:17.0 | 46 | 457 | 52 | 88 |
| 8:00.0 | 1,345m | 2:58.4 | 62 | 512 | 57 | 86 |
| 12:00.0 | 1,456m | 2:44.8 | 78 | 568 | 62 | 98 |
| 16:00.0 | 1,544m | 2:35.4 | 93 | 620 | 66 | 99 |
| 20:00.0 | 1,598m | 2:30.1 | 103 | 655 | 68 | 102 |
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Workout Graph
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