John Tustin 5:00 row
908m
Meters
5:00.0
Time
2:45.1
Pace
47
Calories
104
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 125 |
June 28, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 20 | 104 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 16 | 98 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 105 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 107 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | 107 |
| 5:00.0 | 169m | 2:57.5 | 63 | 515 | 18 | 106 |
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Workout Graph
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