John Tustin 7:00 row
1,372m
Meters
7:00.0
Time
2:33.0
Pace
74
Calories
123
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 127 |
July 02, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,372m | 2:33.0 | 98 | 635 | 21 | 123 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 22 | 113 |
| 4:00.0 | 390m | 2:33.8 | 96 | 630 | 21 | 117 |
| 6:00.0 | 391m | 2:33.4 | 97 | 633 | 22 | 132 |
| 7:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 131 |
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Workout Graph
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