John Tustin 5:00 row
1,030m
Meters
5:00.0
Time
2:25.6
Pace
54
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 126 |
July 03, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 23 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 23 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 22 |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 22 |
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Workout Graph
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