John Tustin 7:00 row
1,404m
Meters
7:00.0
Time
2:29.5
Pace
74
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 148 |
| Drag Factor | 132 |
July 16, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,404m | 2:29.5 | 105 | 659 | 21 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 22 |
| 4:00.0 | 401m | 2:29.6 | 104 | 659 | 21 |
| 6:00.0 | 400m | 2:30.0 | 104 | 656 | 21 |
| 7:00.0 | 195m | 2:33.8 | 96 | 630 | 20 |
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Workout Graph
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