John Tustin 30:00 BikeErg
11,599m
Meters
30:00.0
Time
2:35.1
Pace
309
Calories
102
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 65 |
| Revolution Count | 1973 |
| Power/kg | 0.95 |
| Drag Factor | 69 |
July 24, 2024 07:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,599m | 2:35.1 | 94 | 622 | 65 | 102 |
| 5:00.0 | 1,858m | 2:41.4 | 83 | 586 | 63 | 98 |
| 10:00.0 | 1,896m | 2:38.2 | 88 | 604 | 64 | 99 |
| 15:00.0 | 1,923m | 2:36.0 | 92 | 617 | 66 | 103 |
| 20:00.0 | 1,945m | 2:34.2 | 95 | 628 | 66 | 102 |
| 25:00.0 | 1,967m | 2:32.5 | 99 | 639 | 67 | 102 |
| 30:00.0 | 2,009m | 2:29.3 | 105 | 661 | 68 | 111 |
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