John Tustin 30:00 BikeErg
12,294m
Meters
30:00.0
Time
2:26.4
Pace
341
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 70 |
| Revolution Count | 2101 |
| Power/kg | 1.13 |
| Drag Factor | 68 |
July 25, 2024 06:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,294m | 2:26.4 | 112 | 683 | 70 | 116 |
| 5:00.0 | 1,918m | 2:36.4 | 91 | 614 | 65 | 106 |
| 10:00.0 | 2,048m | 2:26.4 | 111 | 683 | 70 | 121 |
| 15:00.0 | 2,051m | 2:26.2 | 112 | 684 | 70 | 112 |
| 20:00.0 | 2,061m | 2:25.5 | 113 | 690 | 71 | 117 |
| 25:00.0 | 2,119m | 2:21.5 | 123 | 724 | 72 | 118 |
| 30:00.0 | 2,097m | 2:23.0 | 120 | 711 | 72 | 124 |
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