John Tustin 45:00 BikeErg
20,021m
Meters
45:00.0
Time
2:14.8
Pace
592
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 76 |
| Revolution Count | 3424 |
| Power/kg | 1.44 |
| Drag Factor | 68 |
July 26, 2024 07:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,021m | 2:14.8 | 143 | 791 | 76 | 132 |
| 9:00.0 | 3,817m | 2:21.4 | 124 | 725 | 72 | 118 |
| 18:00.0 | 3,968m | 2:16.0 | 139 | 777 | 75 | 125 |
| 27:00.0 | 3,984m | 2:15.5 | 141 | 783 | 76 | 125 |
| 36:00.0 | 4,047m | 2:13.4 | 147 | 807 | 77 | 136 |
| 45:00.0 | 4,205m | 2:08.4 | 165 | 868 | 80 | 159 |
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Workout Graph
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