John Tustin 45:00 BikeErg
20,126m
Meters
45:00.0
Time
2:14.1
Pace
598
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 76 |
| Revolution Count | 3423 |
| Power/kg | 1.46 |
| Drag Factor | 69 |
July 29, 2024 07:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,126m | 2:14.1 | 145 | 798 | 76 | 134 |
| 9:00.0 | 3,863m | 2:19.7 | 128 | 740 | 73 | 115 |
| 18:00.0 | 3,987m | 2:15.4 | 141 | 784 | 75 | 132 |
| 27:00.0 | 3,998m | 2:15.0 | 142 | 788 | 76 | 132 |
| 36:00.0 | 4,056m | 2:13.1 | 148 | 810 | 77 | 137 |
| 45:00.0 | 4,222m | 2:07.9 | 167 | 875 | 80 | 158 |
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Workout Graph
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